Fernwood Fitness

Fernwood Fitness in North Rocks, New South Wales is a women's only gym and personal training studio that offers a comprehensive range of fitness classes and state-of-the-art facilities to help women achieve their wellness goals. Located at Shop 89/89A N Rocks Rd, Fernwood North Rocks takes pride in being an integrated wellness, health, and fitness centre.

At Fernwood North Rocks, members have access to a wide variety of fitness classes, with over 30 group classes offered each week. These classes include Zumba, Boxing, Les Mills, BodyPump, BodyStep, BodyCombat, Yoga, and Mat Pilates, providing options for all fitness levels and interests. Additionally, the gym offers exclusive FIIT30 classes, which are a dynamic fusion of weightlifting and high-intensity interval training (HIIT)/Tabata workouts, providing an intense and efficient workout experience.

The facilities at Fernwood North Rocks are of premium quality and aim to cater to all aspects of well-being. The gym boasts a reformer Pilates studio, where members can engage in Pilates sessions utilising specialised equipment for greater strength, flexibility, and body alignment. The HYPOXI studio at Fernwood North Rocks offers personalised sessions utilising advanced technology to target specific problem areas and aid in weight loss and body sculpting.

In addition to the fitness facilities, Fernwood North Rocks believes in providing a holistic experience for its members. The gym offers a complimentary breakfast for members as well as a beauty bar, ensuring that members feel pampered and well taken care of. The friendly and knowledgeable staff at Fernwood North Rocks are dedicated to creating a welcoming and inclusive environment where women can feel comfortable and supported in their fitness journey.

To become a part of the exclusive Fernwood community, individuals can sign up online or contact the gym for a personalised, no-obligation tour. Fernwood North Rocks is committed to empowering women and helping them achieve their fitness goals in a supportive and inspiring environment. Follow Fernwood Fitness North Rocks on social media, including Facebook and Instagram, for updates, tips, and motivation.

For more information about the club, membership options, and special offers, individuals can fill out an inquiry form on the gym's website. Fernwood North Rocks ensures that the privacy of its members is protected and that any personal information provided will only be used for the purpose of providing goods and services.

Visit Fernwood Fitness North Rocks today and discover the all-encompassing wellness, health, and fitness experience tailored for women in the North Rocks area.