About
Fernwood Fitness is a renowned women's only gym located in Gregory Hills, NSW. With a beautiful and spacious 24/7 facility, Fernwood Gregory Hills offers a wide range of fitness options tailored specifically for women.
Members can enjoy a variety of cardio machines, including treadmills, ellipticals, and stationary bikes, providing ample opportunities for cardiovascular exercise. In addition, Fernwood Gregory Hills provides an extensive range of weight training equipment, catering to members of all fitness levels and goals.
One of the standout features of Fernwood Gregory Hills is their premium high-intensity interval training programmes, FIIT30 and FIITRIGHT. These programmes offer dynamic and challenging workouts that are designed to maximise results in a short amount of time. Members can expect to push their limits and achieve their fitness goals with the help of experienced and motivating trainers.
Group fitness and wellness classes are also a key component of Fernwood Gregory Hills. Members can participate in various classes such as yoga and reformer Pilates, which not only improve physical fitness but also promote mental well-being and flexibility. The dedicated HYPOXI studio provides members with the opportunity to try the revolutionary HYPOXI training method, known for its targeted fat reduction and cellulite reduction benefits.
Fernwood Gregory Hills prides itself on offering something for every woman and every fitness goal. Whether a member is looking to lose weight, build strength, improve flexibility, or simply maintain a healthy lifestyle, the experienced and friendly staff at Fernwood Gregory Hills are ready to support and guide them on their fitness journey.
In addition to the comprehensive fitness facilities and programmes, Fernwood Gregory Hills offers a range of additional amenities and services. Members can take advantage of the women's only 24/7 access, ensuring a safe and comfortable environment at all times. Childcare services are available, allowing busy mothers to focus on their workouts without worrying about their little ones. The presence of friendly female staff further contributes to the inclusive and supportive atmosphere that Fernwood Gregory Hills prides itself on.
To ensure a holistic approach to health and wellness, Fernwood Gregory Hills provides free access to healthy recipes for members to enjoy. Free parking is available, making it convenient for members to visit the gym. Luxury changerooms equipped with all the necessary amenities, such as toiletries, guarantee a comfortable post-workout experience. Members even have the option to participate in virtual classes, allowing them to work out at their convenience.
If you're looking for a women's only gym that offers a comprehensive range of amenities, top-class facilities, and experienced staff who genuinely care for your well-being, Fernwood Gregory Hills is the place for you. Embrace a healthy and empowering fitness journey at Fernwood Gregory Hills and be a part of their vibrant and supportive community.
