The FEMSPORT Workshop at SO Fitness is the ultimate women's strength and fitness challenge happening in Georgetown, Canada. Led by the amazing Nancy Lockington, this workshop is perfect for athletes and non-athletes looking to take their fitness game to the next level. Get ready to tackle tire flipping, box jumps, car pushing, and obstacle training to enhance strength, agility, endurance, balance, power, and speed.
This workshop is all about helping you become your own champion and improving your overall physical fitness. You'll have the chance to dive into specific training techniques for each of the 6 disciplines, learn event day execution skills, and engage in circuit training to boost your power, endurance, plyometrics, speed, strength, and agility. Plus, the workshop fee includes a mock trial event hosted by SO Fitness later in September 2024.
Whether you're gearing up to compete or just want to amp up your fitness level, this workshop is the perfect opportunity to increase your strength, cardio endurance, and confidence. Don't let this chance slip away - join us for the inaugural Ontario FEMSPORT Workshop and unleash your full potential. Let's show them what you're made of!
