& Bubs Group Read More From $28 per class From $28 per class Make Your Own Group Online Pilates for Pregnancy Transform & Radiate Your Pregnancy Journey Read More $79 Learn more Introductory Package Unlock Your Inner Strength with an Introductory Package Read More $99 Australian dollars $99 Book Now Contact us for more information about our services and pricing plans. Join our Femme Pilates family today and unlock your inner strength, reclaim your vitality, and embrace the power of transformation. About Femme Pilates: Femme Pilates is a welcoming and nurturing studio located in Matraville, dedicated to supporting women in every stage of their journey. Whether you're looking for fertility support, prenatal guidance, postnatal recovery, injury rehabilitation, menopause management, or simply striving for a stronger and healthier body, Femme Pilates is here to help you.
Pilates is more than just exercise, it's a holistic approach that focuses on core strength, posture, and balance. By targeting deep muscles for overall stability, Pilates provides a unique experience that supports a woman's physical health and harmoniously unites her mind, body, and spirit. At Femme Pilates, you can expect to find a safe and supportive environment where you can rejuvenate your body, prioritise self-care, and boost your strength and flexibility. Whether you're pregnant or recovering from childbirth, our classes, and sessions are tailored to your specific needs, helping you feel confident in your physical capabilities.
If you're tired of battling body aches and negative emotions surrounding your body image, Femme Pilates can help you overcome these challenges. Imagine a life where you're in tune with your body, feeling strong, confident, and revitalised every day. With our intimate group classes and personalised one-on-one sessions, this life is not a distant dream but a near reality.
As Joseph Pilates, the founder of the Pilates methodology, said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. ” It's time to start your Pilates transformation at Femme Pilates. Reserve your spot today for an intimate Pilates class or indulge in a one-on-one session. We also offer a variety of packages and online options to ensure that you can find the perfect fit for your needs.
Change happens through movement and movement heals. Let us guide you on your transformative journey.