Feldenkrais London with Rainer Knupp

Feldenkrais London with Rainer Knupp is a highly regarded physical fitness programme located in London, UK. Rainer Knupp, the founder and lead instructor, is a qualified Feldenkrais teacher and a member of the UK Feldenkrais Guild. He completed his training in Amsterdam in 2008 and has since become a trusted name in the field.

The programme aims to assist individuals who have lost their fitness due to injuries or long-term habits that affect their body movements. Many clients seek Rainer's help to become pain-free and regain their physical strength. Feldenkrais adopts a holistic approach, allowing clients to restore their bodies and develop a positive attitude. Through kinaesthetic learning and finding a balance between effort and ease, participants can discover new movements and range in their bodies.

Rainer brings a wealth of experience to his teachings. Before becoming a Feldenkrais teacher, he had a successful career as a professional dancer, providing him with a deep understanding of the body's potential for dynamic movement. He incorporates his knowledge and experiences into his classes, helping participants refine their body use and cultivate a more refined connexion.

Aside from teaching Feldenkrais, Rainer also works as a creative facilitator for inclusion and elderly groups with a London-based arts organisation called Entelechy Arts. He finds great joy in working creatively and loves to see how movement and music can impact everyone involved.

The programme offers various classes and workshops throughout the week. The flagship class is held on Thursday mornings in Lee/Lewisham. Additionally, Rainer provides individual lessons and One2One sessions at Health in the City near Liverpool Street Station. This allows clients to experience personalised guidance and attention to address their unique needs.

For those interested in joining the programme or learning more about Feldenkrais, the Feldenkrais Guild UK website provides additional information and resources. The website also offers a directory to find other qualified Feldenkrais teachers and classes across the UK.

Feldenkrais London with Rainer Knupp is committed to helping individuals restore their physical fitness and improve their overall well-being. The programme combines the principles of Feldenkrais with Rainer's extensive background in dance and creative facilitation, creating a unique and enriching fitness experience in the heart of London.