Lawford House Swimming Club is excited to announce that we will be offering Feldenkrais Method® classes and one-on-one sessions with the highly skilled and certified practitioner, Alan Caig Wilson.
If you're not familiar with the Feldenkrais Method®, it's a collection of techniques designed to help you better understand your body and how it moves in relation to the world around you. By gently guiding you through specific movements and providing clear instructions, these classes, and sessions aim to unlock new possibilities in your mobility and alleviate any discomfort or limitations you may be experiencing.
Attending these classes and sessions can have a profound impact on your overall well-being. Not only will you become more resilient, but you'll also develop a stronger sense of confidence and connection with your body. It's all about nurturing a harmonious relationship between your mind and movement.
For the classes, there will be a modest cost of £12 per session. If you prefer a more personalised experience, individual one-on-one sessions are available at £50 for a duration of 45 to 60 minutes.
Rest assured, you'll be in capable hands with Alan Caig Wilson. As a certified practitioner and a member of the UK Feldenkrais Guild, he brings with him nearly a decade of experience in helping individuals discover the immense potential of their bodies.
So, whether you're a seasoned swimmer looking to enhance your performance in the pool, or someone who simply wants to improve their physical well-being, we highly recommend taking advantage of these exciting Feldenkrais Method® classes and sessions with Alan Caig Wilson.
Don't miss this opportunity to unlock the true potential of your body and ignite a deeper connection with yourself. Mark your calendars and join us for an incredible journey of self-discovery and growth.
Lawford House Pool