Small Group Fitness Training I Centennial Park
When and how to join
Schedule
Session times will appear here once published.
About
At Urban Fitness Solutions we provide small group personal training sessions. Keeping the numbers low allows us to offer a more personalised service, which is what makes us different from large group and general outdoor training groups.
If you’re someone who struggles to get motivated when exercising alone or simply likes the social aspect of exercising in a group, our small group training sessions could be for you. Training with others will not only keep you motivated and accountable, but you’ll feel supported and have fun while you work out.
Urban Fitness Solutions group exercise programs are not like typical large-scale boot camps. We keep the numbers small so you benefit from group motivation, but still get personalised attention.
Programs are kept diverse, so no two training sessions are ever the same. We dial up and down on intensity as suits your specific level of fitness.
Our varied, cross training workouts include:
- Boxing
- Running
- Swiss balls
- Strength/resistance training
- Medicine balls
- Dumbbells
- BOSU
- TRX straps
- Kettle bells
- Self-defense / martial arts
- Battle ropes
- Stretching