FBC Fitness and Boxing Center

FBC Fitness and Boxing Centre, located in Laval, is a gym offering a range of classes designed to help individuals achieve their fitness goals. With classes such as Boxing, Kick N Burn, Fit Camp, and Workout of the Day, members can expect a comprehensive and fun workout experience.

The Boxing class at FBC focuses on the technical aspects of boxing while providing a complete and challenging workout. Kick N Burn incorporates kicks, elbows, punches, and knees to ensure a full-body workout in a safe environment. Fit Camp is an intense class aimed at delivering quick and lasting results through circuits, high intensity, strength and conditioning, and calisthenics. The Workout of the Day class is a great option for individuals looking for a quick and effective workout to push their limits.

FBC Fitness and Boxing Centre also boasts a team of experienced trainers, led by Head Coach Jeffrey Furtado. With over 15 years of coaching experience, Jeffrey is a professional boxer, certified personal trainer, strength and conditioning coach, and offers nutritional guides and programs to members. The team at FBC works with each individual to create challenging and dynamic training sessions tailored to their specific needs.

At FBC Fitness and Boxing Centre, members can expect results-driven group and personal training with a customized approach that includes fitness, boxing, and nutritional programs. The gym's methods are backed by science and provide constant and progressive change to help members achieve their goals. With the ability to burn up to 1000 calories or more in their classes, FBC is the perfect destination for those looking to shed weight, feel great, and learn to kick ass.