Farrell's eXtreme Bodyshaping FXB White Bear in White Bear Lake combines fitness kickboxing, strength training, and nutrition coaching into a structured 10-week program. It is designed for people of all experience and fitness levels who want coached accountability and regular progress tracking. With certified instructors providing individualized attention, the program aims to help members build lean strength, improve metabolic rate, and support fat loss through exercise and a balanced, sustainable nutrition plan.