Family Inclusive Training is a unique family gym located in Bury, New Zealand. The concept of this gym was created by a parent who understood the challenges of finding time and childcare to go to the gym after having children. Realising the importance of staying active both mentally and physically, the founder developed a gym where babies and children are not only welcome but encouraged to participate in classes and workouts.
The gym is divided into two separate areas. The first area is a safe space for children, complete with toys and soft play equipment. This area is separated from the second space, which is dedicated to adults and contains gym equipment that is out of reach for children. This ensures a safe and enjoyable environment for both parents and children to engage in their fitness journey.
One popular class offered at Family Inclusive Training is “F. T round my baby & toddler”. This postnatal workout class is designed for parents to exercise while holding their babies. Led by a personal trainer and postnatal specialist, this low-impact, full-body workout can be adapted to suit all fitness levels and can be done with or without the baby in your arms.
During the class, there is also a play area filled with toys for the little ones to enjoy.
In addition to the “F. T round my baby & toddler” class, the gym also offers bootcamp classes for adults only. These classes provide a challenging circuit-style workout and foster a sense of camaraderie among participants. There is also a postnatal circuit class called “Mummy Bootcamp” for women who are ready to increase the intensity of their workouts.
This class is suitable for those with no postnatal complications and babies from 12 weeks old.
At Family Inclusive Training, the goal is to provide a welcoming and inclusive environment for the whole family to prioritise fitness and well-being. Whether you are a new parent looking to bond with your baby while getting fit or an adult seeking a challenging workout, there is a class and programme that suits your needs. Join the Family Inclusive Training community today and experience a gym where your family can thrive together.
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