Proactive Rehabilitation and Health is excited to announce an upcoming Pilates event in Adamstown! This event is specifically designed for individuals who are interested in preventing falls and improving their overall health and well-being.
The 12-week Falls Prevention Package is a comprehensive program that combines education and exercise strategies to reduce the risk of falls. Led by our team of highly experienced Exercise Physiologists, this event focuses on identifying and addressing modifiable risk factors that are associated with a higher incidence of falls.
During the event, participants will have the opportunity to work with specialised equipment that is specifically designed to enhance balance, coordination, and strength. Our Exercise Physiologists will guide and support participants as they navigate through various exercises and movements, ensuring that they are performed correctly and safely.
One of the highlights of this event is the personalised approach that Proactive Rehabilitation and Health takes. Our team understands that each individual is unique and may require different strategies to address their specific needs and goals. Rest assured, you will receive individualised attention and support throughout the duration of the event.
Whether you are a seasoned Pilates enthusiast or someone who is completely new to the practice, this event is open to individuals of all skill levels and fitness backgrounds. Our team will tailor exercises and modifications to suit your abilities, ensuring that everyone feels comfortable and included.
By participating in this event, you will not only learn valuable skills and techniques to prevent falls, but you will also improve your strength, flexibility, and overall quality of life. So why wait? Join us at Proactive Rehabilitation and Health in Adamstown and take the first step towards a healthier, happier you.
To secure your spot at this exciting Pilates event, be sure to RSVP and reserve your place. Spaces are limited, so don't miss out on this fantastic opportunity! We look forward to seeing you and helping you on your journey to better health and well-being.
