Fairfield Seniors 50’s and Over Walking Group

The Fairfield Seniors 50s and Over Walking Group is a sports club based in Sydney, Australia. It is a part of the National Heart Foundation of Australia and aims to promote a healthier lifestyle among individuals aged 50 and above through regular walking activities.

Joining the Fairfield Seniors Walking Group provides members with the opportunity to build connexions within their community while working towards improving their heart health. Walking has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol levels, as well as reduce the risk of developing certain cancers, osteoporosis, and falling injuries.

The club's members are passionate about the benefits of walking and are motivated to improve their overall physical and mental health. Maria, a group walker, shares her success story of how walking helped her overcome obesity, diabetes, and blood pressure issues. By gradually increasing her daily steps, Maria was able to improve her health significantly and no longer required medication. Her inspiring journey showcases how a simple form of exercise like walking can have a profound impact on one's well-being.

To become a part of the Fairfield Seniors Walking Group, interested individuals can join the club's Facebook group or search for nearby walking groups using their location. Getting started is easy, as members can register for their preferred group online and contact the designated Walk Organiser for more information. The Walk Organisers play a crucial role in the programme, planning walking routes, meeting times, and welcoming new members to the group.

The Heart Foundation Walking programme recognises the contributions of its members through the Walker Recognition Scheme, providing incentives for their dedication and commitment. Additionally, individuals have the opportunity to become Volunteer Walk Organisers and lead their own walking groups within their community. The Heart Foundation provides training, support, and ongoing communication to Volunteer Walk Organisers, making it a fulfilling volunteer opportunity for those over the age of 18 who are friendly and enthusiastic about promoting a healthy lifestyle.

By joining the Fairfield Seniors 50s and Over Walking Group, members can enjoy the benefits of regular exercise, connect with like-minded individuals, and improve their overall well-being. It is a welcoming community dedicated to improving heart health in a supportive and enjoyable environment.