Facial Fitness Midlands

Facial Fitness Midlands, located in Market Harborough, offers a unique and effective approach to maintaining a youthful appearance through facial fitness. The founder and accredited Eva Fraser Facial Fitness Practitioner, was drawn to this practise after reading an article in the Evening Standard in 2008, which explained the benefits of exercising the facial muscles to tone and strengthen them. Believing in the importance of mind-body wholeness and natural health and fitness, Facial Fitness Midlands aims to help women look and feel as wonderful as possible.

Facial fitness is more than just a skincare solution, as it recognises that the skin is attached to the facial muscles. When these muscles become weak and less firm, the resulting sagging and drooping affects the skin as well. To remedy this, Facial Fitness Midlands offers Eva Fraser's Facial Fitness Method, which involves working the facial muscles in a structured manner to improve and maintain muscle tone. This method not only provides a natural facelift but also equips individuals with the skills to keep their face fit for a lifetime.

With about 57 muscles in the face that lengthen and sag with age, practising this method for 15–20 minutes daily can yield optimal results.

To experience the benefits of facial fitness, appointments can be made at Facial Fitness Midlands' private studio. The course consists of four individual lessons that are scheduled at least three weeks apart, allowing individuals to master each stage of the exercise programme and strengthen the muscles before progressing to the next level. Lessons can be purchased individually or as a full course. The prices for a single session are 120 (pre-paid), the full course is priced at 380 (or four monthly payments of 99), and there is also a VIP package for 499, which includes three refresher sessions.

Facial Fitness Midlands has received press recognition, with Joan Rolls, Vogue's fashion advertising director, praising the concept of exercising her face instead of resorting to invasive procedures. After embarking on facial fitness lessons just weeks before her fortieth birthday, she experienced positive changes in her face, including higher, plumper cheeks and a firmer jawline. Eva Fraser herself emphasises that no woman of 60 should look old, and through dedication and natural methods, facial fitness can benefit anyone. Her upbeat attitude and personal success with the practise make her a trustworthy and inspiring instructor.

By choosing Facial Fitness Midlands, individuals can rejuvenate their facial muscles and achieve a naturally youthful appearance. With a focus on mind and body wholeness, this practise offers courses that help women look and feel their best. Experience the benefits of facial fitness and maintain a fit face for life at Facial Fitness Midlands.