What kind of workouts do you offer?

We run F45 workouts focused on cardio, resistance, hybrid, and recovery. You can also find F45 Training HYROX workouts through our program options.

Where and when can I train?

You can view the Class Schedule on our South Guelph studio page. You can also use the studio section to find meeting details and recovery information.

How do I join or start a trial?

Start with a trial by using the Start Your Trial option on the South Guelph page. We offer a 14 Day Trial for local residents only.

F45 Training South Guelph

Chris, the organizer of F45 Training South Guelph, wants to welcome everyone to the studio where fitness and community come together. At this gym, results are more than a goal—they’re a guarantee. The group fitness classes aren't just about working out; they offer a full wellness solution for everybody. With over 80 dynamic workouts, F45 Training South Guelph helps participants tap into their inner athlete and achieve tangible results.

F45 Training South Guelph stands out as a team training experience, set apart by its life-changing approach. The workouts are designed to suit everyone, providing the effectiveness and expert attention of certified personal trainers. Rated the #1 gym by Men’s Journal in the US and Canstar Blue in Canada, F45 Training South Guelph takes pride in offering a fitness program tailored to individual needs.

Located at Unit 102, 1886 Gordon St. in Guelph, ON, the studio is a welcoming and inclusive spot where everyone is encouraged to push their limits. Suitable for all fitness levels, the classes aim to increase strength, improve endurance, and make working out fun. Whether you’re a beginner or a seasoned athlete, there’s something for you at F45 Training South Guelph.

The class schedule is diverse, catering to a range of preferences and fitness goals. With options like The 9’s, SoCal, Panthers, Loyals, Titans, Triple Threat, and Two Fold, there's a workout for every day. Experienced trainers guide and motivate participants through each session, ensuring everyone leaves feeling accomplished and energized.

For those new to F45 Training, Chris invites you to kickstart your fitness journey with a trial pass. This offer includes 21 days of unlimited training, a complimentary Body Scan and review, and automatic enrolment in a promotional 3-month unlimited membership at $55 HST weekly. Supporting your success is at the heart of the mission at F45 Training South Guelph.

Join F45 Training South Guelph and experience the benefits of team training. Become part of this vibrant fitness community and feel the positive changes in your body, mind, and spirit. Real results are within reach—are you ready to join the movement?