What is F45 Training and what should I expect in my first class?

At F45 Training, the "F" stands for functional training and the workouts are circuit style sessions designed to help you conquer everyday movements. Your first class is crafted by certified personal trainers to work all muscle groups, helping you build strength, energy, and flexibility.

Do I need to book a trial before trying a class?

You can start your trial and book a class for Cheltenham Central from the studio schedule. First-timers can also start their trial directly for the studio.

Is there anything I should do before my initial class?

Before your initial class, you can complete a noninvasive InBody scan at Select Studios to evaluate body composition and set a baseline for progress tracking. We also recommend arriving 10 minutes beforehand to meet your certified personal trainer, get checked in, and be walked through what to expect.

F45 Training Cheltenham

“F45 Training Cheltenham Central” is a fitness centre located in Cheltenham, New Zealand. Dedicated to helping members conquer everyday movements and unlock their inner athlete, F45 offers exciting circuit style workouts that are aimed at improving strength, energy, and flexibility. The name F45 stands for functional training, with the “F” representing functional and the “45” representing the total amount of time it takes to complete the workout.

At F45 Training Cheltenham, members can expect a welcoming and inclusive environment. Upon entering the studio, they become a part of the F45 family, where they are embraced and celebrated. The trainers at F45 are certified personal trainers who meticulously craft each workout to target all muscle groups in the body, providing a total wellness solution for every individual.

Before attending their first F45 class, new members are encouraged to undergo a noninvasive InBody scan, a user-friendly evaluation of body composition that sets a baseline for tracking progress on their fitness journey. It is recommended to arrive 10 minutes early to meet the certified personal trainer, who will check them in, provide guidance, and explain what to expect during the class.

During the class, members can expect to be guided step-by-step through each exercise by the trainers, ensuring they feel confident and supported. The warm-up activities are designed to prevent muscle strains or injuries and help participants perform at their best. F45TV and the trainers will keep the energy high throughout the 45-minute workout with motivating music and expert coaching.

At F45 Training Cheltenham, the sense of teamwork and support is emphasised. High-fives are encouraged before, during, and after each class to create a motivating and inspiring atmosphere. This is more than just a gym; it is a life-changing experience that combines fitness, community, and personal growth.

The classes at F45 Training Cheltenham include Cardio-Hybrid/Cardio sessions, which focus on pushing cardiovascular skills to the limit, and Resistance Hybrid classes that offer action-packed workouts to challenge and strengthen the body.

For those interested in joining the F45 Training Cheltenham community, the gym offers trial memberships. By signing up for the mailing list, new members can receive a 10% discount on their first purchase at the F45 Shop, gain access to exclusive offers, be informed about new workouts, and learn about upcoming events.

F45 Training Cheltenham Central is committed to providing a comprehensive fitness experience that is both transformative and enjoyable. The gym aims to support individuals of all fitness levels in achieving their goals and embracing a healthier lifestyle.