What kinds of workouts do you offer at F45 Prodigy Templestowe?

We run group training sessions based on F45 workouts across cardio, resistance, hybrid, recovery, and other formats like HYROX, Peak500, and Lionheart.

Where and when do sessions happen?

You can find the right studio by using Find a Studio and then start your trial to begin training with the local community.

How do I start and what are my options to join?

Tap Start Your Trial to begin, and use Find a Gym to locate the studio that fits you.

F45 Prodigy Templestowe

F45 Prodigy Templestowe is a gym and fitness centre located in Templestowe, Australia. With a commitment to helping individuals achieve their health and fitness goals, F45 Prodigy Templestowe offers a cutting-edge training experience that is both effective and enjoyable.

At F45 Prodigy Templestowe, the team of highly skilled and passionate trainers are dedicated to delivering high-quality, personalised training programmes that are tailored to individual needs and abilities. Whether you are a seasoned athlete or just starting out on your fitness journey, the trainers at F45 Prodigy Templestowe will provide the guidance and support needed to reach your full potential.

The state-of-the-art facilities at F45 Prodigy Templestowe are equipped with the latest fitness equipment, ensuring that members have access to everything they require for a comprehensive and effective workout. From cardio machines to weightlifting equipment, there is something for everyone at F45 Prodigy Templestowe.

One of the key features that sets F45 Prodigy Templestowe apart from other fitness centres is their signature F45 training method. This innovative and dynamic workout style combines elements of high-intensity interval training (HIIT), circuit training, and functional training to deliver a results-driven and time-efficient workout. The F45 training method is designed to maximise calorie burn, build lean muscle, and improve overall fitness levels.

In addition to their cutting-edge training programmes, F45 Prodigy Templestowe also offers a range of speciality classes and workshops. These include yoga, boxing, and nutrition seminars, providing members with a well-rounded approach to health and wellness.

With a strong focus on community and inclusivity, F45 Prodigy Templestowe welcomes individuals of all fitness levels and ages. Whether you are looking to lose weight, increase strength, improve flexibility, or simply lead a healthier lifestyle, F45 Prodigy Templestowe is the perfect place to embark on your fitness journey.

So why wait? Join the F45 Prodigy Templestowe community today and experience the ultimate fitness experience in Templestowe.