What kind of workouts does F45 Training Three Kings offer?

We run a 45-minute HIIT-style functional training class designed around everyday movement, using a circuit format to keep you working throughout.

Is F45 Training Three Kings suitable if I want variety in my workouts?

Yes, our workout format is built around many exercises and combinations, so you should rarely do the same class twice.

F45 Training Three Kings | Fitness in Auckland

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F45 Training Three Kings

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About

F45 Training Three Kings runs a 45-minute functional HIIT workout in Auckland. Sessions use circuit-style training that blends HIIT and functional training for everyday movement. It is set up for people who like variety, with many exercise options and different class combinations so you are unlikely to repeat the same workout. The format is coached team training, suited to those wanting structured, high-energy workouts in Three Kings.