What types of training do you offer at F3FIT?

We offer expert personal training, dynamic group fitness, private training, and sport specific coaching focused on building a strong foundation through fundamental techniques and movements.

Where do you train and how do sessions work?

We train at our Kamloops fitness studio. You can choose one on one coaching or a supportive group environment, and we progress from learning technique to building habits and improving.

How can I get started or book a spot?

Use the Book option on our site to get started, or visit Get Started and Services/Rates to see what’s available before you train with us.

F3FIT, Fundamental Foundation Fitness

Participate in high-intensity interval training (HIIT) exercises that will elevate your heart rate and burn calories efficiently. The Strength pillar focuses on bodyweight exercises and resistance training to build muscle and improve strength. By combining both pillars, you will experience a well-rounded workout that challenges your body in new ways.

20FIT sessions are shorter, lasting approximately 20 minutes, making it perfect for those with busy schedules or looking for a quick burst of exercise. Our Virtual Coach will guide you through the workout using videos, demonstrations, and timers to keep you on track and motivated. Whether you are a beginner or an experienced fitness enthusiast, 20FIT is designed to push your limits and help you achieve your fitness goals.

Join us at F3FIT, Fundamental Foundation Fitness, for an inspiring fitness journey filled with challenging workouts, expert coaching, and a supportive community. Our commitment to foundational fitness principles and tailored workouts ensures that every member can achieve their goals and feel empowered in their fitness journey. Book a class today and start your transformation with F3FIT.