About
Eze Fit Transformation Center delivers coach-led group personal training in Neptune City for people aiming for fat loss, lean muscle gains, and endurance. Sessions run 60 minutes with a 10-minute warm up, 45-minute workout, and 5-minute cool down. Programming is tailored for all levels, with modified exercises available for beginners and those working around injuries. Workouts combine resistance training, metabolic conditioning, and boxing, with an "afterburn" style focus.
