For everyone. The atmosphere at Exquisite Fitness is always positive and welcoming, making it a place where anyone can feel comfortable and supported on their fitness journey.
One of the standout features of Exquisite Fitness is their unique programming for group classes. Unlike any other gym in Toowoomba City, they offer a variety of classes that are fresh and exciting each day. Their circuit/HIIT (high intensity, interval training) style training incorporates resistance, strength, and weight work, as well as short bursts of cardio. With the use of innovative equipment, members can expect a dynamic and challenging workout every time they step into the Studio.
In addition to their group classes, Exquisite Fitness offers various programmes and events to cater to different fitness needs and interests. They have a 6 Week Challenge that provides extra motivation and support for those looking to make significant progress in a specific timeframe. For companies, they have a Corporate Challenge that promotes team building and enhances positive relationships in the workplace. There are also boot camps for tweens and kids, as well as fitness events and even kids' birthday parties.
Exquisite Fitness understands the challenges that come with being a parent. That's why they have an amazing creche located above the Studio. Equipped with bright colours, air-conditioning, and plenty of toys and activities, the creche ensures that children are well taken care of and happily occupied while parents focus on their workouts. They even provide high chairs and porta cots to accommodate babies and make them as comfortable as possible.
At Exquisite Fitness, the trainers are the heart and soul of the gym. Led by Head Trainer and Owner, Nerida Smith, the team of trainers are highly experienced and knowledgeable. They provide guidance, motivation, and support to help members achieve their fitness goals. From senior trainers/coaches like Josh Scott to instructors like Nicole Medway, members can expect top-notch expertise and personalised attention.
The testimonials from Exquisite Fitness members speak volumes about the positive impact the gym has had on their lives. Members rave about the caring and supportive environment, praising Nerida and the team for their guidance, motivation, and friendship. Others have noticed significant improvements in their physical fitness, body shape, and mental well-being since joining the gym. The friendly and motivating sessions have also led to lasting friendships among members.
Overall, Exquisite Fitness is not just a gym, but a community. With their unique programming, personalised attention, and welcoming atmosphere, they strive to help individuals of all fitness levels achieve their goals and become the best version of themselves. Whether you're new to fitness or a seasoned athlete, Exquisite Fitness in Toowoomba City is the place to be.