Question 1

What types of sessions does Explore Movement offer?

Accepted Answer

Explore Movement specializes in personalized 1:1 Pilates and Gyrotonic sessions.

Question 2

Is the studio focused on group classes or private instruction?

Accepted Answer

It focuses on personalized one-on-one sessions.

Question 3

What goals are these sessions designed to support?

Accepted Answer

The studio's approach aims to build core strength, reduce stiffness and discomfort, and increase flexibility.

Question 4

Do you work with people who are coming back after not exercising?

Accepted Answer

Yes. It's positioned for people who haven't exercised for a while and want to get moving.

Question 5

Can postpartum or post-birth clients participate?

Accepted Answer

Yes. The studio specifically mentions support for feeling weak from pregnancy or birth.

Question 6

Where is Explore Movement located and who do you serve?

Accepted Answer

It is located in Falmouth, Maine, and serves greater Portland, Cumberland, Freeport, and Yarmouth.

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