ExercisewithemilyD

Emily from ExercisewithemilyD in Colchester is the go-to personal trainer and class instructor for those serious about their fitness journey. With more than a decade in the fitness industry, she's committed to guiding individuals towards their health and fitness goals.

Emily offers low impact exercise classes in Colchester, including her popular In Person Seated Exercise class. Ideal for those recovering from injuries, illnesses, or older adults keen to stay active, this seated workout is both engaging and enjoyable.

Alongside her classes, Emily provides personalised training sessions tailored to each client’s unique needs. Whether you’re a beginner or a seasoned athlete, her programmes welcome all. Specialising in pre and postnatal exercise and nutrition, she offers expert support for mothers aiming to feel strong and balanced.

Emily is a firm believer in the link between mental and physical health, inspired by her own experiences using exercise to manage stress and anxiety. She aims to empower her clients with the knowledge and motivation to unlock their best selves through fitness.

With credentials in performing arts and a focus on movement for older adults, Emily’s holistic programmes aim to maintain functional movement into old age. Her qualifications are impressive, including a BA (Hons) in Performing Arts (Dance), Level 3 NASM Personal Trainer Diploma, certifications in pre and postnatal exercise, and numerous other specialised fitness certifications.

If low impact classes, tailored personal training, or expert pre and postnatal services are what you’re looking for, Emily is dedicated to helping you achieve your goals. Start your fitness journey with Emily today and find the joy in movement.