Exercise Right and Rehab is a local rehabilitation centre, gym, and Pilates studio located in Kalamunda, Western Australia. It serves as an alternative to traditional gyms, specifically catering to individuals with special physical needs that require close supervision and advice from health professionals. The studio prioritises the safety of its members by ensuring that exercises are performed under the supervision of qualified health professionals.
Exercise Right and Rehab offers a variety of classes that target a range of health conditions. These classes are run by health professionals who possess expert knowledge in their respective fields. The studio provides safe movement and fitness therapy for individuals with complex medical conditions and injuries. Suitable for a wide range of fitness levels, abilities, and ages, Exercise Right and Rehab ensures that there is a class suitable for everyone.
The studio is also proud to offer health rebates that may apply to certain conditions.
Exercise Right and Rehab specialises in treating a variety of health conditions, including chronic conditions, cardiac care, injury management, mental health, healthy workers, and arthritis management. The team of health professionals at Exercise Right and Rehab is dedicated to helping individuals improve their overall health and well-being.
The studio offers a range of classes to cater to different needs. Gymnastics Stretch is suitable for gymnasts, ex-gymnasts, dancers, and individuals looking to improve their flexibility. This class utilises apparatus, such as foam rollers, to apply self-massage release to specific muscle groups, followed by static stretching. It is an excellent way to release tense muscles, build flexibility, and increase range of movement.
DVA Group Session is designed for DVA cardholders on a referral from their general practitioner. Led by exercise physiologists, these sessions offer tailored exercise programmes to support specific needs.
PD Fight Club is a new programme designed for individuals with Parkinson's disease. It is safe and manageable for all levels and stages, assisting with balance, mobility, and activities of daily living.
For those without injuries, Reformer Fitness classes are conducted using Reformer Pilates beds, providing a higher level of strengthening and fitness training. Reformer Rehab, on the other hand, is specifically designed for clients with injuries requiring gentle rehabilitation, also using Reformer Pilates beds.
Balance & Agility sessions are suitable for individuals with poor balance and a history of falls or near falls. These supervised sessions are ideal for those who already have their own programme but require ongoing supervision and advice on exercises.
Strength for Life targets low to moderately fit individuals and utilises machine and free weights. It is designed to assist with various conditions such as arthritis, osteoporosis, mobility, and overall well-being.
For moderately fit individuals looking for floor-based exercises, Pilates Mat classes are available on padded mats. These classes focus on spinal stability and mobility.
Exercise Right and Rehab offers easy sign-up and online booking for classes. Membership options and class passes can be purchased, providing flexibility and convenience.
The studio is proud to boast a highly qualified team of instructors, including Mitchell Forrest, a PhD in Exercise Physiology and an accredited Exercise Physiologist, Tammy Bosman, a BSc in Exercise Physiology and an accredited Exercise Physiologist, Bree Crockett, a certified fitness instructor, Aleisha Giglia, an exercise scientist, and Liz Gordon, a certified fitness instructor.
For more information, individuals can contact Exercise Right and Rehab via phone or email. The studio is conveniently located at Shop 3/14 Mead Street, Kalamunda, Western Australia.
Exercise Right and Rehab is part of the larger Mead Physio Group, which provides additional physiotherapy and remedial massage therapy services. Individuals can visit the Mead Physio Group at Unit 1/13 Mead Street, Kalamunda.
Interested individuals can sign up for the studio's newsletter to stay updated on the latest news and offerings.
Exercise Right and Rehab welcomes individuals to experience recovery and achieve their health and fitness goals in a safe and supportive environment.