Exercise Prescription - Personal Training

Exercise Prescription – Personal Training is a women's personal training programme located in Hessle, New Zealand. The programme, led by specialist personal trainer Tracey Pinfold, focuses on providing personalised exercise prescriptions to support individuals with chronic diseases or a cancer diagnosis, as well as promoting a healthier lifestyle for all individuals.

Exercise Prescription is based on the belief that there is no one-size-fits-all approach to fitness. Tracey works diligently to ensure that each exercise prescription is safe, enjoyable, and effective in helping clients achieve their desired results. Whether clients are preparing for surgery, maintaining physical activity during treatment, or looking to rebuild their fitness post-surgery or treatment, there are specific packages available to support their journey: Prepare, Maintain, and Rebuild.

Tracey's approach is centred around promoting healthy behaviours and creating individualised needs-based exercise prescriptions for clients. Through the use of modern technology, such as the Easy to Use App and the Myzone Fitness Tracker, clients can easily track their progress, stay motivated, and receive personalised guidance throughout their fitness journey.

Exercise Prescription is committed to providing a supportive and welcoming environment for all clients. Tracey is qualified to work with regular clients, as well as those with chronic diseases and cancer diagnoses. She understands the unique challenges and needs of these individuals and tailors her programmes to ensure their safety and comfort.

To learn more about Exercise Prescription – Personal Training, individuals can visit the website or contact Tracey directly. The website also provides a survey for individuals to determine if Tracey is the right trainer for them. The programme is located at The Temple Boutique Gym in Hesslewood Business Park, Hull.

In conclusion, Exercise Prescription – Personal Training is a women's personal training programme in Hessle, New Zealand, led by specialist personal trainer Tracey Pinfold. The programme focuses on providing personalised exercise prescriptions to support individuals with chronic diseases or a cancer diagnosis, as well as promoting a healthier lifestyle for all individuals. With a commitment to individualisation, modern technology, and a supportive environment, Exercise Prescription helps clients achieve their fitness goals.