Exercise Physiology & Clinical Pilates

Exercise Physiology & Clinical Pilates is a Pilates studio located in Mullumbimby, New South Wales. With a focus on exercise physiology and clinical pilates, the studio offers a range of specialised programmes to help individuals achieve their health and fitness goals.

1:1 Classes are available for clients of all ages and fitness levels. These personalised sessions are tailored to meet individual needs and goals, whether it be improving fitness, strength, posture, balance, or even weight loss. The studio's experienced trainers work closely with clients to create an exercise plan that suits their lifestyle and budget.

The studio's specialisations include strength and stability training, cardiovascular health, and rehabilitation for various conditions such as spinal injury, osteoporosis, and sports performance. The team of professionals at the studio take a holistic approach to health and fitness, offering support and guidance to help clients transition to a healthier lifestyle.

Group Classes are also available, offering a cost-effective method to train on a regular basis. With small class sizes ranging from 2 to 6 clients, individuals of all levels and abilities can train together in a supportive and motivating environment.

Exercise is seen as the best medicine for long-term well-being, and the studio is committed to providing ongoing support to its clients. Whether clients are seeking to recover from injuries, manage chronic medical conditions, or simply maintain a healthy lifestyle, the team at Exercise Physiology & Clinical Pilates is dedicated to guiding clients every step of the way.

The studio also offers support for clients with specific needs, such as work-related injuries, NDIS plans, Enhanced Primary Care Plans, and veterans with approved health-related conditions. Most private health insurance extras policies cover Exercise Physiology, and HICAPS is available for easy and fast claiming and gap payments.

At Exercise Physiology & Clinical Pilates, the focus is on creating tailored programmes that work for each individual. The team understands that everyone's goals and circumstances are unique, and they work closely with clients to develop programmes that inspire and fit into their daily lives. From 1:1 sessions to small groups, clients have the flexibility to choose gym or at-home workouts, ensuring they can enjoy a lifetime of physical benefits and rewards.

If you're looking for a Pilates studio that prioritises exercise physiology and clinical pilates, Exercise Physiology & Clinical Pilates in Mullumbimby is the place for you. Contact them today to learn more or book an assessment.