Exercise for Health

Exercise for Health is a private gym located in Weaverham, Northwich, specialising in 1-to-1 fitness training and soft tissue therapy/sports massage. The gym is run by Lesley Teall, a highly qualified personal trainer and gym instructor, as well as a sports therapist capable of providing sports massage when necessary.

Lesley Teall is dedicated to helping individuals achieve their fitness goals in a safe and controlled way. Whether it's training for a big event, getting fitter and healthier, or dealing with underlying medical conditions such as back pain, diabetes, or obesity, Lesley is equipped to provide personalised training programmes tailored to each individual's needs.

One of the unique qualities of Exercise for Health is its focus on creating a welcoming and supportive environment. Lesley understands that many individuals may feel intimidated by traditional gyms or have mental health challenges that make the idea of joining a gym seem daunting. At Exercise for Health, clients can expect a safe space, 1-to-1 motivation, and a non-judgmental approach.

The gym itself is private, located in Lesley's home near Northwich, Cheshire. This setup allows for personalised attention and a comfortable atmosphere for clients to work towards their fitness goals. Lesley's gym is fully equipped with a variety of equipment, which is available for use during training sessions.

In addition to fitness training, Exercise for Health also offers sports therapy, including soft tissue therapy and sports massage. These services can aid in injury recovery, pain relief, and improving overall physical wellness. Lesley is experienced in dealing with various medical conditions and is recommended by both Danebridge Medical Centre and Witton Street Surgery.

Clients can book an initial appointment with Lesley to discuss their goals and receive a free 1-to-1 no-obligation consultation session. If the client decides to pursue training sessions, Lesley offers packages of four 1-hour or five 45-minute sessions for 100, which includes the use of gym equipment. Payment can be made via bank transfer, cash, or Paypal.

It's important to note that all payments are non-refundable and session cancellations with less than 24 hours notice or no-shows will be chargeable.

Exercise for Health caters to a range of fitness needs, including weight loss, muscle tone, core strength, and overall physical well-being. Whether an individual is new to fitness or has specific medical considerations, Lesley Teall and Exercise for Health are dedicated to providing customised, effective, and supportive training programmes. To get in touch with Lesley and book an appointment, contact her through phone or email listed on the website.