Exercise Education Lab is a leading personal training facility located in Pyrmont, offering the most customised and personalised fitness programmes in the area. The team at Exercise Education Lab understands that fitness is not just a goal to be reached, but an ongoing process that allows individuals to live their best lives, regardless of their current stage of life.
Unlike other gyms and personal trainers, Exercise Education Lab takes a holistic approach to personal training, providing services that are tailored specifically to each individual's needs. Whether you are currently injured, a busy professional, or already retired, Exercise Education Lab has the expertise and knowledge to help you reach your fitness goals.
The vision of Exercise Education Lab is for individuals to “live a life without a doctor. ” With a philosophy centred around prevention being better than cure, they believe in a concept called “PREHAB,” which involves analysing, mobilising, and strengthening the body to prevent injuries and illnesses for the long-term.
What sets Exercise Education Lab apart from other fitness training programmes in Pyrmont is their emphasis on personalised training plans. They understand that everyone has different bodies and goals, which is why they take the time to find the best personalised approach for each individual. Their highly customised fitness training programmes help clients build strength, improve posture, prevent injuries, and ultimately lead a pain-free and healthy life.
The personal trainer at Exercise Education Lab, Shun, has an impressive academic background and years of experience in the fitness industry. With a master's degree in physical education, a bachelor's degree in biomedical engineering, and certifications in fitness, he has a deep understanding of the human body and how it functions. Shun specialises in strength training, motor skills training, prehab, posture correction, mobility and flexibility, muscle activation, lifting skills, and mental training.
To get started with Exercise Education Lab, individuals can book a free consultation session, which includes a posture check, movement check, mobility check, goal setting, and workout tips. There are no obligations or commitments, and the session is completely complimentary. The facility is open by appointment only, with convenient hours from Monday to Friday, 6am to 8pm, and Saturday, 7am to 3pm.
Exercise Education Lab is located at 23 Harris Street, Pyrmont, Sydney 2009. For more information or to schedule a personal training session, individuals can call or text 0414 438 994. They can also follow Exercise Education Lab on social media for updates and access to exercises available on their personal training app.