Exercise Classes at Physio on the River

Physio on the River, the local Personal Training club in London, is excited to announce their upcoming event for all interested players. Offering a range of exercise classes suitable for different fitness levels and interests, they provide a fantastic opportunity to get fit, have fun, and meet new people.

Located at The Old Ticket Office, Barnes Bridge, The Terrace, Barnes, London, SW13 0NP, Physio on the River boasts a state-of-the-art studio equipped with a sprung wooden floor, mirrors, and all the necessary equipment to ensure a comfortable and effective workout experience.

With four levels of Pilates, four types of Yoga, Dance, Tone and Stretch classes, personal training sessions, and specialist rehab exercise sessions, there is something for everyone. Whether you are a Pilates enthusiast, a Yoga lover, or someone looking to build strength and increase flexibility through Dance, Tone and Stretch classes, Physio on the River has got you covered.

If you can't find a class that suits your schedule or preferences, worry not! Physio on the River welcomes your feedback and considers the demands of their clients. They are always open to hearing your suggestions and strive to provide classes that meet your needs.

To ensure you are up-to-date with their current class timetable, please refer to their website. The Spring Term for 2024 starts on Tuesday, 2nd January, and ends on Thursday, 28th March. Some classes may have a half-term break, so be sure to check for further information.

Let's take a closer look at some classes Physio on the River has to offer. The Dance, Tone, and Stretch classes are an energising exercise experience focused on building strength, cardio fitness, and control. Led by the talented instructor, Sophie, these classes incorporate moves derived from classical technique and Barre. With the addition of light weights, roller work, trigger-point balls, and bands, you'll enhance your flexibility and release any muscle tension.

For those interested in Pilates, Physio on the River offers personal attention in small groups. It doesn't matter if you're a beginner or have prior experience – these classes are designed to cater to each individual's needs.

If Yoga is more your style, Physio on the River also provides personalised attention in small groups. Join a Yoga class and discover the incredible benefits of improved flexibility and inner peace.

Additionally, Physio on the River understands the importance of catering to all age groups. They offer FLEXERCISE classes, perfect for the over 50s, combining strength, mobility, and flexibility exercises with music. This unique approach to fitness makes exercising a joyful and uplifting experience.

To book a class or for any further inquiries, don't hesitate to contact Physio on the River at 020 8876 5690. Their friendly team will be more than happy to assist you and provide all the information you require.

So, what are you waiting for? Join Physio on the River and take your fitness journey to new heights. Discover the joy of exercising in a supportive and welcoming environment. Don't miss out on this fantastic opportunity – book your class today and embark on a healthier, happier lifestyle.