What fitness classes and training options do you offer?

We run MetCon, Ladies Lifting, a 6 Week Challenge, and one to one training. You can also attend drop ins.

How can I see the schedule or choose a class?

Check our schedule and select a class that fits your routine. You can also book a free intro session to get started.

How do I join and is there a free option for getting started?

Book a free intro session to join your fitness journey with expert coaching. After that, you can come as a non member for drop ins or join the community.

EWF Fit Kettering

Welcome to EWF Fit Kettering, the top fitness spot in Kettering. Mike, the organiser, is on a mission to help everyone get strong, fit, and healthy with sessions tailored to your needs.

At EWF Fit Kettering, Mike's got the best functional strength and conditioning gear in town. He knows top-notch equipment means top-notch results, helping you smash those fitness goals.

One hit programme is MetCon (WOD) – Metabolic Conditioning Workout of the Day. Metabolic Conditioning is big thanks to CrossFit, focusing on high-intensity workouts that boost cardio fitness and overall conditioning.

After a solid full-body workout? Check out Burn (Circuits). Circuit training, usually 4 to 12 exercises back-to-back, keeps your heart rate up, improving cardio fitness and strength.

Ladies, Mike has you covered with Ladies Lifting classes. EWF Fit Kettering wants to empower women to feel confident with weights and gain strength in a supportive space.

For the early risers, Rize (Bootcamp) is a winner. Kickstart your day with a high-energy, calorie-burning workout. These bootcamps mix up the exercises to keep you motivated.

If one-to-one training is more your thing, Mike's experienced coaches are ready. They'll understand your goals and craft a personalised plan to jumpstart or enhance your fitness journey.

Ready to get started? Book a free taster session on our website or get in touch via email or phone. We’re at Unit 5, A6 Business Centre, Telford Way, Kettering, NN16 8UN.

Join Mike and the team at EWF Fit Kettering. Let’s get stronger and fitter together.