Your fitness game, learn self-defence, or just have a great time working out with like-minded women, then Evolve Kickboxing is the place for you. The instructors are knowledgeable and provide a safe and supportive environment for women of all fitness levels. Whether you are a beginner or looking to take your skills to the next level, our classes will challenge you and help you achieve your fitness goals.
Our all-level kickboxing classes are a high-energy combination of Muay Thai and K1 kickboxing techniques using pads and bags. Each class is tailored to provide a full-body workout that will improve your cardiovascular fitness, build muscle, increase flexibility, and burn calories. For those looking to take their skills further, we offer intermediate and sparring classes where members can practice advanced techniques in a controlled and safe environment. Private sessions are also available for those who prefer one-on-one instruction.
Owner and instructor Tiffany Gerolin has trained under respected Kru Billy Strumenikovski of Legends MMA and Ajahn Jovan Stojanovski of Sri Wai Muay Thai. Her passion for Muay Thai and kickboxing is evident in the high-quality instruction she provides at Evolve Kickboxing. Tiffany is committed to passing on the knowledge and techniques she has learned to her students, ensuring they receive top-notch training.
Don't just take our word for it, hear what our members have to say! Sabrina K. raves about the friendly staff and welcoming atmosphere, while Tina D. praises the challenging workouts and fun environment of the classes.
If you're ready to break out of your fitness rut and try something new, Evolve Kickboxing is the place to be. Sign up for a free trial class today and see how kickboxing can transform your fitness journey.