Evolve Fitness Yarm is a boutique gym located in Yarm, offering a personal training centre as an alternative to large franchise gyms. Established in 2016, Evolve aims to provide a unique and tailored fitness experience to its clients. With a range of classes including Teenage Sanity Programme, Body Bar, Boxercise, HIIT, EMS, and weight training, members have plenty of options to choose from to achieve their fitness goals.
The dedicated team at Evolve Fitness includes coaches and in-house nutritionists who work closely with clients to provide personalised fitness and nutrition guidance. The gym follows their unique Level 12 systems, which ensures that each client receives a programme suited to their individual needs and goals. They believe in logical progression rather than fad diets, helping clients create lifelong positive changes.
Evolve has a range of classes to cater to different fitness levels and preferences. Their Level 12 Lifestyle & Fitness Programme is designed to guide members through their fitness journey and help them achieve their goals. They also offer Body Bar & Bands classes, which provide a full-body workout combining cardio and resistance training. The foam-padded weighted bars used in these classes are suitable for beginners as well as experienced gym-goers.
For young girls aged 11-16, Evolve offers Sanity classes that focus on improving fitness, nutrition, and self-confidence. These sessions address the common issue of body image and aim to empower young girls to feel good in their own skin.
Members who are looking for one-on-one guidance can opt for Evolve's Personal Training Sessions. These 45-minute sessions are tailored to each individual's specific needs and fitness goals, ensuring that they get the results they desire. The gym also offers Boxercise classes, which are fast, intense, and suitable for all fitness levels. Instructors will guide participants through every step and punch, making it a fun and stress-relieving fitness class.
Evolve Fitness understands the importance of nutrition in achieving fitness goals. Their in-house nutritionist is available to guide members and create a nutrition plan that suits their long-term goals. They firmly believe that nutrition constitutes 80% of the fitness journey, emphasising the rule that “You Cannot Out Train a Bad Diet!
For those interested in weight training, Evolve has a dedicated weights room that caters to members' training regimes. They also incorporate light weights, such as Kettlebells, into their classes to provide positive resistance training. Weight training is essential for increasing muscle mass, strength, and overall fitness, especially as we age.
Members looking for a fun and stress-relieving workout can join Evolve's Kick Fit and Cardio Boxing sessions. These classes are designed to be enjoyable while improving fitness levels.
At Evolve Fitness Yarm, their mission is to help clients achieve their fitness goals. They understand that every individual is unique, and therefore, believe in providing personalised fitness and nutrition plans tailored to each member. With their range of classes, expert coaches, and in-house nutritionists, Evolve is committed to guiding members towards lifelong positive changes in their health and fitness journeys.