Lower back pain or C5-C6 for neck pain. By practising ELDOA exercises, individuals can improve posture, joint function, and overall musculoskeletal health.
GROUP TRAINING Our group training classes are designed to challenge and motivate individuals of all fitness levels. Led by our experienced trainers, each class provides a dynamic and fun workout that targets different muscle groups and improves cardiovascular endurance. Whether you are looking to lose weight, increase strength, or improve overall fitness, our group training classes offer a supportive and energising environment to help you reach your goals.
YOGA Yoga is a practise that focuses on strength, flexibility, and mindfulness. Our yoga classes are suitable for all levels, from beginners to experienced practitioners. Led by our certified instructors, each class incorporates various poses, breathing techniques, and relaxation exercises to promote physical and mental well-being. Whether you are looking to improve flexibility, reduce stress, or enhance overall fitness, our yoga classes provide a serene and rejuvenating experience.
OUR TEAM At Evolved Health, we have a team of highly qualified and experienced professionals dedicated to helping individuals achieve their health and fitness goals. Our trainers and therapists are experts in their respective fields and have a deep understanding of human anatomy and sports science. They are committed to providing personalised and effective solutions to meet each client's unique needs.
FACILITY Our state-of-the-art facility is equipped with the latest training equipment and amenities to ensure a comfortable and enjoyable experience for our clients. We have dedicated training areas for personal training and group classes, as well as private treatment rooms for injury rehabilitation and massage therapy. In addition, we provide shower facilities for those who need to freshen up after their workout.
TESTIMONIALS We are proud of the positive impact we have made in the lives of our clients.
- “I have been training with Evolved Health for over a year and I have never felt stronger and healthier. The trainers are incredibly knowledgeable and always push me to achieve my best. ” — Sarah T.
- “After suffering from a sports injury, I turned to Evolved Health for rehabilitation. Their unique approach and expertise in injury rehab helped me get back on track quickly and safely. I couldn't recommend them enough. ” — James P.
- “I love the variety and energy in the group training classes. Each class is challenging yet fun, and the instructors are amazing at motivating and pushing you to your limits. ” — Emma S.
CONTACT Evolved Health is located at [insert address], Salisbury. To learn more about our services, schedule a consultation, or book a class, please visit our website at [insert website] or contact us at [insert phone number]. We look forward to helping you on your journey to improved health and fitness.