My physical fitness, but also with my overall health and well-being. The trainers at Evolution Fitness & Performance are highly knowledgeable and experienced in their field, and they provide a personalised approach to training that takes into account individual goals and fitness levels.
One of the main specialities of Evolution Fitness & Performance is strength and conditioning for athletes. They use scientific methods that have been proven to enhance performance, helping athletes reach their full potential. They offer training programmes that are tailored to the specific needs of each athlete, whether they are a professional or amateur.
In addition to strength and conditioning for athletes, Evolution Fitness & Performance also caters to the general population. They offer training packages that can help individuals reach their desired goals, whether it's losing weight, gaining muscle mass, or becoming stronger and more powerful. They also provide guidance on nutrition, recognising the importance of combining diet advice with training to achieve optimal results.
The team at Evolution Fitness & Performance is led by Jamie, who founded the centre in 2017. Jamie has a strong background in coaching and personal training, and he is dedicated to providing the best service to his clients. He has an undergraduate degree in physiology and is currently pursuing a master's degree, which has further enhanced his knowledge and understanding of training methods.
Jamie has experience working with a variety of athletes, including professional boxers and team sports players. He has helped his clients achieve success in competitions and has supported teams in achieving their goals. Jamie recently started an internship at Fleetwood Football Club, where he continues to learn and gain more experience in the field of coaching.
Whether you're an athlete looking to improve your performance or an individual seeking to reach your fitness goals, Evolution Fitness & Performance can provide the quality support and guidance you need. With their scientific methods, personalised approach, and emphasis on nutrition, they can help you evolve into a better version of yourself.