Evolution Athletics is a personal training facility located in Newmarket, dedicated to helping clients achieve their fitness goals through tailored workouts and expert guidance. With a focus on resistance training, cardio, and core exercises, Evolution Athletics offers a variety of classes designed for all fitness levels, from beginners to advanced athletes.
Their daily workouts are structured to incorporate a mix of exercises that target different muscle groups, providing a well-rounded fitness experience. From double kettlebell thrusters to renegade rows and kettlebell twists, each workout is designed to challenge and push clients to reach their full potential.
In addition to resistance training, Evolution Athletics also offers cardio and core workouts to help clients build endurance, strength, and stability. With exercises such as sit-ups, kettlebell twists, and leg lifts, clients can strengthen their core muscles while improving cardiovascular fitness.
The team at Evolution Athletics is committed to providing a safe and supportive environment for clients to work towards their fitness goals. With a focus on proper form and technique, their trainers ensure that clients get the most out of each workout while minimizing the risk of injury.
Whether you're a fitness enthusiast looking to take your training to the next level or a beginner wanting to kickstart your fitness journey, Evolution Athletics has something for everyone. Join them today and take the first step towards a healthier, fitter you.