About
Everton Park Walkers is a friendly and casual sports club based in Brisbane, Australia. This group is perfect for individuals who enjoy walking and socialising at a medium pace. Whether you are new to walking or a seasoned pro, Everton Park Walkers welcomes all participants to come and give it a go.
The group is organised by Len, an experienced walker who ensures that each session is enjoyable and engaging. Len's passion for walking shines through, making him the perfect leader for this group.
The club meets twice a week on Mondays and Wednesdays at 6:00 pm. This regular schedule allows members to establish a routine and stay committed to their fitness goals. Each session typically lasts between 45 to 60 minutes, giving participants a good workout while fitting into their busy schedules.
With a membership of around 50 individuals, Everton Park Walkers fosters a sense of community and camaraderie among its members. Participating in group activities allows walkers to meet like-minded individuals and form meaningful connexions.
The walking sessions are held at Everton Park Plaza, outside the chemist, conveniently located at the corner of Stafford Rd and Cutbush Rd in Everton Park. The meeting point is easily accessible and provides a great starting point for the walks.
While Everton Park Walkers is a dog-friendly group, prams and wheelchairs may not be suitable due to the pace and intensity of the walks. However, the group encourages individuals of all fitness levels to join, as long as they can meet the medium pace requirements.
In addition to promoting physical fitness, Everton Park Walkers also supports the mental and emotional well-being of its members. Walking regularly has been proven to improve mood and reduce stress levels, contributing to a healthier and happier lifestyle.
Everton Park Walkers is proudly supported by the National Heart Foundation of Australia. The Heart Foundation acknowledges and pays respect to the Traditional Owners and custodians of the land where they work, live, and walk across Australia.
For individuals looking for a more structured walking plan, Everton Park Walkers offers free Personal Walking Plans. These plans help participants improve their health and fitness levels over a six-week period.
By joining Everton Park Walkers, individuals can build connexions within their community and work towards a healthier and stronger heart together. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also assists in managing weight, blood pressure, and cholesterol levels, reducing the risk of developing certain cancers, and improving balance, coordination, and bone density.
Healthcare professionals can also refer their patients to Everton Park Walkers' structured and supportive walking programme. This programme complements the care provided by healthcare providers and helps patients meet the national physical activity guidelines.
Testimonials from members, such as Maria, highlight the life-changing benefits of walking. Maria shared her success story of how walking helped her overcome weight issues, diabetes, and blood pressure problems. Her dedication and commitment to walking have transformed her physical and mental well-being.
For more information and to join the Everton Park Walkers community, individuals can visit their Facebook group or contact them through the provided email. Everton Park Walkers welcomes anyone interested in a healthier lifestyle and the opportunity to connect with others while enjoying the benefits of walking.
