And resistance training equipment in our state-of-the-art gym floor. Our extensive range of cardiovascular machines includes treadmills, stationary bikes, and rowing machines, ensuring that you can get your heart rate up and burn calories in a way that suits you best.
For those looking to build strength and muscle, we have a dedicated free weights area and resistance training section. Here, you will find dumbbells, barbells, kettlebells, and weight machines that target all major muscle groups. Our experienced personal trainers are available to offer guidance and support, ensuring that you use proper form and technique to maximise your workouts.
If you prefer a group fitness atmosphere, we offer a variety of studio classes to cater to all fitness levels and interests. From high-intensity interval training (HIIT) and spin classes to yoga and pilates, there is something for everyone. Our fully equipped spin studio provides an immersive cycling experience, while our spacious and airy studio offers the ideal space for group workouts.
In addition to our fitness facilities, we have a lane 1 pool for swimming and aqua fitness classes. This provides a low-impact option for those looking to improve cardiovascular fitness and strengthen their muscles. After a tough workout, unwind and relax in our steam room or sauna, helping to soothe tired muscles and promote recovery.
We understand the importance of accessibility, which is why we have ample car parking spaces available and disabled access throughout our premises. Our changing rooms are spacious and clean, equipped with lockers, showers, and private cubicles. We pride ourselves on maintaining high hygiene standards to ensure your comfort and safety.
Everlast Gyms – Rugby is more than just a place to work out. It's a community of like-minded individuals who are dedicated to improving their health and wellbeing. Whether you're a seasoned athlete or just starting on your fitness journey, our friendly and knowledgeable staff are here to support you every step of the way.
Join us today and experience the unrivalled fitness experience at Everlast Gyms – Rugby. With our competitive pricing and comprehensive range of facilities, we guarantee that you'll find everything you need to reach your fitness goals.