How does the Body Drift Check work?

The Body Drift Check takes 3 minutes and requires no equipment, helping you understand where you are on the red, amber, or green line.

What does it mean to be on the red, amber, or green line?

Red is drift and calm, amber is coping and capacity, and green is durable confidence and staying on green for good.

What is the Future Fit System based on?

The Future Fit System helps restore usable skills and productive years using energy, physical capacity, and structure so real change actually sticks.

Event Ready Bodies Ltd | Fitness in Palmerston North

Event Ready Bodies Ltd offers the Future Fit system in Palmerston North, aimed at tradies, farmers and other manual professionals. It focuses on restoring usable skills and productive years by addressing stiffness and accumulated load, and improving physical performance. The programme uses a Body Drift Check (3 minutes, no equipment) and practical guidance around energy and recovery, physical capacity, and simple structure for busy weeks so people can move off "red" and "amber" and stay closer to "green".

Event Ready Bodies Ltd

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