Evado Studios Nelson Bay

Evado Studios Nelson Bay is a modern and boutique physiotherapy and fitness centre located in Nelson Bay, Australia. They offer a wide range of rehabilitation and fitness services all under one roof, including physiotherapy, pilates, fitness classes, personal training, and more. With their flexible payment options, they cater to the diverse needs of their clients, providing casual, package, and membership options. They also offer health insurance rebates for clinical services.

At Evado Studios Nelson Bay, their mission is to help their clients target, perform, and achieve their fitness and rehabilitation goals. They believe in creating a fun and positive environment where exercise and recovery become an enjoyable experience. Their team of physiotherapists has specific post-graduate training and experience in their respective areas, ensuring safe and effective manual therapy techniques to treat joint and soft tissue dysfunctions.

The studio also offers Clinical Pilates/Exercise programmes that address core stability, flexibility, posture, and body awareness. These programmes are designed to assist in rehabilitation for injury concerns. Additionally, Evado Studios Nelson Bay has a team of personal trainers who aim to educate clients on correct exercise techniques and execution, helping them reach their health and fitness goals through individualised programme design.

Fitness classes at Evado Studios Nelson Bay are targeted to every aspect of fitness and are conducted in small groups. They strive to provide a diverse range of 40-minute classes that cater to different fitness levels. Their Fitness Pilates classes, conducted on spring-loaded Pilates reformers, focus on specific muscles in short and effective bursts, resulting in stronger and more defined muscles.

For athletes, Evado Studios Nelson Bay offers an Athlete Development Programme. This programme utilises sports-specific, individualised training programmes to help athletes improve their performance through advanced training methods such as speed, strength, power, agility, motor control, and quality of movement patterns.

The studio also caters specifically to the needs of pregnant women with their Pregnancy Exercise classes. They understand that every pregnancy journey is different and offer various pathways to continue exercising during pregnancy and postpartum.

For individuals with disabilities, Evado Studios Nelson Bay is a registered provider with the National Disability Insurance Scheme (NDIS) for physiotherapy and personal training. Their team works closely with clients to create a treatment plan aligned with their NDIS goals.

In addition to their fitness services, Evado Studios Nelson Bay also offers clinical nutrition consultations, which delve deep into an individual's diet and lifestyle habits to identify any issues associated with suboptimal nutrition.

The team at Evado Studios Nelson Bay comprises dedicated professionals who are passionate about helping their clients achieve their fitness and rehabilitation goals. They are led by James Alexander and Katherine Parker, who are Directors of the studio. The team includes qualified physiotherapists, personal trainers, fitness pilates instructors, and administration assistants.

Evado Studios Nelson Bay is committed to providing a wide range of high-quality services that cater to the diverse needs of their clients. Follow them on Instagram or visit their website to find out more information about their class schedule and book a class.