Located in Sawbridgeworth, Esther PT Health Coach is a personal trainer, counsellor, and life coach who is dedicated to helping individuals achieve their health and wellness goals. With a strong focus on holistic wellbeing, Esther takes a personalised approach to create tailored fitness and lifestyle plans for her clients.
Esthers background in personal training and counselling allows her to address both the physical and emotional aspects of her clients' wellbeing. She believes that true health and happiness come from finding balance in all areas of life, including physical fitness, nutrition, mental well-being, and self-care.
As a personal trainer, Esther provides one-on-one training sessions that are designed to challenge and motivate her clients. She utilises a variety of training techniques, including strength training, cardiovascular exercises, and flexibility training, to help individuals achieve their desired fitness level. Each session is tailored to the client's specific goals and fitness level, ensuring that they receive a workout that is both effective and enjoyable.
In addition to personal training, Esther also offers counselling and life coaching services. She understands that making positive changes in life can be challenging, and she is committed to providing support, guidance, and encouragement to her clients throughout their journey. Whether it's overcoming obstacles, managing stress, or improving self-confidence, Esther helps individuals develop the necessary skills and mindset to overcome any challenges they may face.
One of Esther's core values is a belief in the power of self-care. She encourages her clients to prioritise their own well-being and to take time for themselves, both physically and emotionally. Through her coaching, she helps individuals develop healthy habits and self-care routines that promote long-term wellness and happiness.
Esther PT Health Coach is passionate about empowering individuals to take control of their health and achieve their full potential. With her unique combination of personal training, counselling, and life coaching, she offers a comprehensive approach to well-being that goes beyond just physical fitness. Whether you are looking to improve your fitness, manage stress, or enhance your overall well-being, Esther is here to guide and support you every step of the way.