EST. 28 is a gym located in Newry that offers a range of classes and training programmes to help individuals reach their fitness goals. Their classes are designed to cater to different fitness preferences and levels, ensuring that there is something for everyone.
One of their classes, called “Strength Within Pride Throughout,” is focused on strength and physique-based training. This class utilises hypertrophy style training to help build lean muscle and burn fat. It includes a range of isolated exercises that target specific muscle groups.
Their “Heat” class is all about cardiovascular development and burning calories. With over 36 cardio machines available, including bikes, rowers, ski ergs, and assault bikes, participants can engage in a variety of cardio exercises to work up a good sweat.
For those looking for a high-intensity and endurance-based workout, the “Metcon” class is a great option. This class incorporates functional movements performed in multiple ranges of training types, ensuring a challenging and dynamic workout.
No matter which class individuals choose, they are guaranteed to have fun, push themselves to their limits, and feel a sense of accomplishment at the end. The gym prides itself on providing a supportive and motivating environment, with friendly coaches and state-of-the-art equipment.
The positive feedback from members speaks volumes about the gym's reputation. Many members have praised the gym for its welcoming atmosphere, fantastic coaches, and variety of classes. They have also mentioned how they have met great friends and felt at home at est. 28.
The gym offers various membership options, including unlimited access to all classes, packages with a set number of classes per month, and options for those interested in specific types of classes. This flexibility allows individuals to decide the best plan for their fitness needs.
To stay updated with est. 28, individuals can like and follow their social media pages on Facebook and Instagram. The gym's opening hours are Monday to Friday from 06:00 to 21:00, Saturday from 06:00 to 14:00, and closed on Sundays.
In conclusion, est. 28 is a gym in Newry that offers a range of classes aimed at helping individuals reach their fitness goals. With a focus on creating a supportive and motivating environment, the gym provides a variety of classes, top-notch equipment, and knowledgeable coaches to ensure an amazing training experience for all members.