About
Essex Pole Fitness is a pole dancing and fitness programme located in Grays, Essex. Cindy, the organiser, has crafted a unique way to exercise, with a focus on building strength, toning the body, improving flexibility, and overall fitness. Alongside physical improvements, participants can look forward to boosting their confidence, meeting new people, and having a great time.
Essex Pole Fitness is certified by the Pole Dance Community, ensuring top-notch professionalism and teaching quality. Cindy and her team of experienced instructors are dedicated to guiding you through every step of your fitness journey.
Each class has a maximum of three students per pole, allowing for personalised attention. The studio is equipped with a variety of poles to cater to different hand sizes. Classes are tailored to each student's abilities, ensuring everyone progresses at their own pace.
During classes, participants will learn various pole dancing techniques such as spins, holds, poses, transitions, and strength moves. Classes start with strength exercises and end with stretches to ensure a well-rounded workout.
No prior experience or fitness level is required to join. Classes are designed to gradually train your body, showing improvements week after week. Each level guides students step by step.
For attire, sports gear like a gym top or vest with tracksuit bottoms or leggings is recommended. Shorts are also useful for certain moves, and a sports bra may provide added support and comfort.
Essex Pole Fitness uses X-Poles, ensuring the highest quality and safety. These poles can be purchased from X-Pole's official website and other authorised stockists.
For class availability or bookings, you can contact Cindy via text, WhatsApp, or by calling 07793 058513. Please note that payments are non-refundable, so ensure you choose the appropriate class and payment option.
Essex Pole Fitness also connects you to useful websites, including Impulse Leisure and the Pole Dance Community, offering additional resources.
Meet Cindy, the main teacher, who's been passionate about pole dancing for over 11 years. Her extensive experience is dedicated to helping students build confidence and achieve their fitness goals.
Join Essex Pole Fitness today for an exciting fitness journey that will transform your body, boost your confidence, and leave you feeling empowered.
