Do you offer personal training and group training options?

Yes, Essential Strength offers Private Personal Training, Small Group Training, and Online Training so you can choose an option that suits your goals.

What approach do you use in your coaching?

We take a personalised approach that meets your needs and changes with you, with methods based on the right education and coaching to support and optimise your body, mind and life.

How long have you been working in personal training?

We have been sharing our knowledge and passion for human movement for almost 13 years, with experience gained through working with Private Personal Training clients.

Essential Strength | Personal Training in Windsor

Packages tailored specifically to your goals and needs. Includes customised training sessions, nutrition guidance, and ongoing support.

Ready to commit to a lifestyle change? Our 6 month packages are designed to help you transform your habits, mindset, and body. Includes personalised training sessions, nutritional coaching, accountability, and ongoing motivation.

Can't make it to our studio? No problem! Our online coaching allows you to receive personalised training programmes, nutrition guidance, and ongoing support from wherever you are. Stay accountable and motivated with regular check-ins and progress tracking.

Join our supportive community and experience the benefits of group training. Our sessions are fun, challenging, and suitable for all fitness levels. Get the extra push and accountability from training alongside others who share your goals.

Invest in the health and wellbeing of your employees with our corporate wellness programmes. We provide tailored training sessions, workshops, and seminars to promote physical activity, reduce stress, and improve overall wellbeing.

At Essential Strength, we believe in a holistic approach to health and fitness. We understand that every client is unique, and we tailor our programmes to suit your individual needs and goals. Our focus is not just on physical training, but also on mindset, behaviour change, and overall wellbeing.

Our trainers, Candice and Jessica, have over 13 years of combined experience in the industry. They are passionate about empowering individuals to reach their full potential and live their best lives. With their in-depth knowledge of human movement and the human body, they are able to provide safe and effective training programmes.

We prioritise education and coaching, arming you with the knowledge and understanding you need to support and optimise your body and mind. We believe in the power of personalised approaches and strive to create lasting change in your lifestyle, body, and mindset.

Ready to start your journey to a stronger, healthier, and happier you? Contact Candice at 0431 713 816 or jessica@essentialstrength. Net. au.

We would love to hear from you and help you on your fitness journey.

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