Essence Pilates Fitness Studio

Essence Pilates Fitness Studio, located in downtown Williams Lake, is a fully equipped Pilates studio dedicated to helping individuals achieve their fitness goals. The studio offers a convenient location across from CP Electronics at the corner of 2nd Avenue and Cameron Street. With a focus on small class sizes and personalized attention, Essence Pilates Fitness Studio provides a welcoming and supportive environment for all fitness levels.

The main Pilates studio at Essence Pilates Fitness Studio features top-of-the-line Stott Pilates and Balanced Body reformers, as well as a barrel and stability chair. Classes are limited to five people to ensure individualized attention and proper form. Private and semi-private training sessions are also available for those looking for a more personalized approach to their fitness routine.

In addition to Pilates classes, Essence Pilates Fitness Studio offers group exercise classes in a second room, including Indoor Cycling, TRX training, Bosu Ball classes, Yogalates, Cycle/Weight classes, and Pilates Mat classes. The studio maintains small class sizes of no more than 9 people per class to ensure that participants are performing exercises safely and effectively.

Indoor cycling, in particular, is a popular choice for those looking to get in shape, lose weight, and build strength. The studio features top-of-the-line Keiser M3 Indoor Cycles with fully adjustable seats and handlebars for comfort. Indoor cycling classes are non-impactive and can burn between 400 and 600 calories in just 40 minutes.

For those interested in joining Essence Pilates Fitness Studio, new prices will be in effect from January 1st, 2016. Class rates vary depending on the type of class and frequency of attendance, with options for both group and private sessions. Additionally, special introductory packages are available for new clients to try out the studio's offerings.

To stay updated on class schedules and pricing, individuals can visit the studio's website or contact Brent at 250-392-6004 or info@essencepilates. Ca. Whether you're a seasoned Pilates practitioner or new to fitness, Essence Pilates Fitness Studio offers a welcoming and empowering space to achieve your fitness goals.