Ermington Walkers is a sports club located in Sydney, Australia. This group is dedicated to promoting a healthy and active lifestyle through walking. With a total of 27 members, Ermington Walkers provides a supportive and engaging environment for individuals of all ages and fitness levels.
The club organises walks every Wednesday at 8:00 am, with a frequency of weekly gatherings. The walks are of medium pace, typically lasting between 45 to 60 minutes. Ermington Walkers welcomes dog owners, as the walks are dog-friendly. Moreover, the routes chosen are pram and wheelchair-friendly, making it accessible for everyone to participate.
The meeting point for the walks is at George Kendall Reserve, which can be accessed through the Trumble Avenue car park near the BBQ area. The location provides a beautiful and scenic backdrop for the walks, offering a refreshing and enjoyable experience for all participants.
Ermington Walkers is a part of a wider network of walking groups in the area. Members can also connect and join nearby groups such as the Melrose Walkers Walking Group, expanding their social connexions and walking opportunities. Those interested can easily search for other walking groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius using the provided search function.
The sports club is proudly supported by the National Heart Foundation of Australia, aiming to create awareness about the benefits of walking for heart health. Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density, balance, and coordination.
Ermington Walkers also encourages healthcare professionals to refer their patients to their structured and supportive walking programme. This programme complements medical care and assists individuals in meeting national physical activity guidelines. By becoming a part of the club, individuals can benefit from the support and guidance provided by experienced walkers and healthcare professionals.
One member, Maria, shared her success story, highlighting the positive impact that walking had on her overall health. Through regular walks, she managed to lose weight, control her diabetes, and improve her blood pressure. Maria's experience demonstrates the transformative power of walking and serves as inspiration for others to join the walking community at Ermington Walkers.
In conclusion, Ermington Walkers is a sports club in Sydney that aims to promote a healthy and active lifestyle through walking. With weekly walks of medium pace and a dog and pram-friendly environment, the club provides an inclusive and supportive atmosphere for its members. Supported by the National Heart Foundation of Australia, Ermington Walkers emphasises the numerous health benefits of walking and encourages individuals to join their walking community.