Erindale Walkers Group is a sports club located in Canberra, Australia. They are a community of walking enthusiasts who gather weekly for a medium-paced walk in the picturesque suburb of Wanniassa. The group currently consists of 56 members and welcomes individuals of all fitness levels.
The walks organised by Erindale Walkers Group typically last between 45 to 60 minutes, providing participants with an opportunity to engage in a healthy activity while enjoying the outdoors. The group walks are held every Wednesday at 9:30 am, ensuring a consistent schedule for members to plan their attendance.
Although the group does not allow dogs or accommodate prams and wheelchairs on their walks, they ensure a safe and enjoyable experience for all participants. The meeting point for the walks is outside the Cherry Bean Cafe, located at the Erindale Shopping Centre on 50 Comrie St, Wanniassa.
Erindale Walkers Group is proud to be supported by the National Heart Foundation of Australia. The group aligns with the foundation's mission to promote heart health and acknowledges the importance of physical activity in maintaining a healthy heart.
By joining Erindale Walkers Group, members not only engage in a beneficial physical activity but also become part of a supportive community. Walking regularly has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels.
For healthcare professionals, Erindale Walkers Group offers a structured and supportive walking programme that complements their care for patients. The programme is designed to help individuals meet the national physical activity guidelines and improve their overall health. Healthcare professionals can refer their patients to this programme and support their journey towards a healthier lifestyle.
One member of Erindale Walkers Group, Maria, shares her inspiring story of how she significantly improved her health through walking. After struggling with weight issues, diabetes, and high blood pressure for over 40 years, Maria started with a goal of walking 5,000 steps a day. Over time, her dedication led her to increase her daily steps to 15,000, resulting in the reversal of her diabetes and improvement in her blood pressure.
Erindale Walkers Group also provides the opportunity to connect with like-minded individuals who share a common goal of improving their health and well-being. Members can join the group's Facebook group to interact with other walkers, share experiences, and stay informed about upcoming walks and events.
In conclusion, Erindale Walkers Group is a welcoming sports club in Canberra that promotes the benefits of walking for a healthier heart and overall well-being. With their weekly walks, supportive community, and partnership with the National Heart Foundation of Australia, they provide an excellent opportunity for individuals to engage in physical activity and connect with others who share their goals.