Equipoise Pilates, located in Wendouree, is a Pilates studio that offers a unique and holistic approach to wellbeing, position, and connexion. With a focus on combining Pilates, fascia-focused movement, and the Franklin Method, Equipoise Pilates provides a comprehensive and effective experience for individuals of all ages and fitness levels.
At Equipoise Pilates, clients can expect a range of services including private and small group studio Pilates classes. These classes are designed to cater to individual needs and goals, ensuring a personalised and tailored experience for each client. In addition to in-person classes, Equipoise Pilates also offers live online private and group Pilates classes, making it convenient for clients to engage in their practise from the comfort of their own homes.
For those seeking flexibility and convenience, Equipoise Pilates provides OnDemand subscription classes. These classes can be accessed at any time, allowing clients to workout whenever and wherever suits them best. This flexibility makes it easy to maintain a consistent practise and see progress over time.
Equipoise Pilates also offers specialised clinics for equestrians, focusing on promoting a balanced rider and a balanced horse. These clinics are designed to improve biomechanics, posture, and overall body function, ultimately enhancing the rider's connexion with their horse. Led by founder and principal instructor Helen Fletcher, who has years of competitive riding experience, these clinics offer invaluable insights and training for equestrians at all levels.
Pilates, as practised at Equipoise Pilates, is not just a set of exercises but a mindful movement practise that promotes total body conditioning. Backed by a growing body of research, Pilates has been proven to rehabilitate from injuries, prevent injury recurrence, improve postural control, enhance athletic performance, optimise biomechanics, improve efficiency of movement, and improve proprioception and coordination.
Helen Fletcher, the founder and principal instructor at Equipoise Pilates, brings a wealth of knowledge and experience to the studio. A rider from childhood, Helen is not only a Pilates Alliance Australasia professional principal instructor but also holds certifications in the Franklin Method as an equestrian pelvic trainer and equestrian ball trainer. With 30 years of personal practise and seventeen years of professional teaching experience, Helen is dedicated to helping clients reach their full potential in their Pilates practise and equestrian pursuits.
Equipoise Pilates is committed to providing high-quality Pilates instruction and movement education to individuals in Wendouree and the surrounding areas. With a range of classes, clinics, and personalised programmes available, they strive to support clients in achieving their wellness and movement goals. Join Equipoise Pilates today and start your journey towards improved wellbeing, position, and connexion.