Out of their training.
“Irek is an amazing personal trainer and masseuse. He has helped me achieve my fitness goals and has also provided me with expert sports massages to aid in my recovery. His knowledge and expertise have been invaluable in improving my performance and keeping me injury-free. I highly recommend Equilibrium for anyone looking for high-quality personal training and sports massage services.
At EQUILIBRIUM-Personal Training & Sports Massage, their mission is to bring balance and harmony into their clients' lives through personalised training and sports massage therapy. Founded and owned by Irek Koman, a highly experienced fitness professional, Equilibrium offers a unique and personalised training experience in a friendly environment at their well-designed and equipped personal training studio in Plymouth, UK.
With over 30 years of experience in various sports disciplines, including weight training, Irek brings a wealth of knowledge and passion to his work. He holds qualifications as a Fitness Instructor and Personal Trainer obtained from Plymouth YMCA in 2011, followed by further training in different systems at Virgin Active. Irek is also a certified Sports Massage Therapist, with qualifications in Level 3 and Level 4 Advanced Deep Tissue Massage. Additionally, he is qualified to teach TRX, Kettlebells, Puma Faas, Fitness Five, Tough Mudder Maker, Zuu, and Twenty Four.
Irek's dedication to his clients' success is evident in his attention to their individual goals and needs. Whether you are looking to achieve specific fitness goals, recover from an injury, or simply learn the basics of training, Equilibrium provides a tailored approach to meet each client's needs. Irek's professionalism, patience, and extensive knowledge make him a sought-after personal trainer.
Equilibrium's clients have praised Irek's expertise and ability to provide results. From helping an open water swimmer achieve a solo swim across the English Channel to assisting fitness enthusiasts in structuring their training and achieving their goals, Irek's holistic approach ensures that training is balanced and aligned with clients' life goals.
In addition to personal training services, Equilibrium also offers sports massage therapy for optimal recovery and injury prevention. Irek's expertise in deep tissue massage and understanding of the body's physiological and dietary needs make him an invaluable asset in improving performance and keeping clients injury-free.
Whether you are a seasoned athlete or new to fitness, Equilibrium-Personal Training & Sports Massage is dedicated to helping you find balance, achieve your goals, and improve your overall well-being. Book your complimentary session today and bring equilibrium into your life.