+ FITNESS GRANTHAM is a fitness centre in Grantham and Ketton that offers a comprehensive range of services to help individuals achieve their health and wellness goals. With an integrative approach to fitness, Equilibrium incorporates strength training, cardio, flexibility, and recovery techniques to create a balanced and effective workout regime.
At Equilibrium, members have access to unlimited fitness classes led by experienced trainers who are dedicated to improving all components of fitness. These instructor-led group fitness classes are designed to deliver results and cater to various fitness levels and interests.
Before embarking on their fitness journey, each member undergoes a unique assessment with a personal trainer. During this one-on-one consultation, goals and objectives are set based on the individual's fitness and medical history. These goals are personalised, realistic, and aimed at achieving both short and long-term results.
Equilibrium offers a wide range of fitness classes that target specific areas of focus, such as cardiovascular health, body composition, endurance, strength, flexibility, and skill development. Members can choose from classes like Fusion Cardiovascular, Strong Strength, Burn Body Composition, Box Cardiovascular, Pulse Body Composition, Stretch Flexibility, and Gauntlet, which encompasses multiple components of fitness.
To enhance the overall fitness experience, Equilibrium provides state-of-the-art facilities and a supportive environment. The gym is equipped with top-of-the-line equipment, allowing members to work out effectively and efficiently. Additionally, the staff at Equilibrium emphasises the importance of recovery and offers sports massage therapy services to aid in the healing and rejuvenation process.
To start their journey at Equilibrium Gym + Fitness Grantham, individuals can fill out a form online or contact the membership advisor directly. New members receive a one-on-one consultation, a complimentary fitness assessment, and a personalised programme tailored to their goals.
Equilibrium Gym + Fitness Grantham is committed to helping individuals unlock their full potential and achieve their fitness aspirations. With a focus on personalisation, expert guidance, and a range of fitness options, Equilibrium provides the ideal environment for individuals to embark on their fitness journey and find their balance.