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Stick with their training programme for the long term and therefore, see sustainable results.
Equals Results Personal Training in Winchmore Hill, London is dedicated to providing hassle-free, 30-minute personal training sessions to help individuals build sustainable fitness into their everyday lifestyle. Established by a husband and wife team, Giselle and her husband, the trainers at Equals Results have a combined experience of 17 years in the industry.
The inspiration behind Equals Results came from witnessing the frustrating cycle that many clients went through when working with personal trainers who made unrealistic claims and promises. Clients would start their fitness journey highly motivated but would eventually become discouraged when the promised transformations did not happen within the unrealistic time frame. This would often lead to clients losing motivation and eventually giving up.
With the belief that having a specific “end” goal in mind was counterproductive, Equals Results aims to promote a sustainable approach to fitness. Instead of focusing solely on exterior results, such as six-pack abs or the figure of a supermodel, Equals Results focuses on helping clients become fit and strong to better deal with the everyday challenges of life. As a valuable side effect, clients also experience weight loss, reduced body fat, and a more toned appearance.
The philosophy of Equals Results revolves around the principle that consistency beats intensity. The trainers have observed that clients who train excessively, such as six days a week, typically give up after a month. In contrast, clients who train two to three times a week are more likely to maintain their commitment in the long term and achieve sustainable results.
Equals Results Personal Training is committed to creating a supportive and non-judgmental environment where clients can feel comfortable and motivated to achieve their fitness goals. The trainers provide personalised workout programmes tailored to each client's specific needs and preferences. With dedicated studios located across North London, including Winchmore Hill, Equals Results makes it convenient for individuals to access quality personal training sessions.
Whether an individual is looking to improve their overall fitness, lose weight, or simply maintain a healthy lifestyle, Equals Results Personal Training in Winchmore Hill offers a solution. By focusing on building sustainable fitness and inner strength, Equals Results aims to empower individuals to live healthier and more fulfilling lives.