EQ3 Fitness and Health

EQ3 Fitness and Health is a personal training service based in Vancouver, dedicated to helping individuals integrate fitness and health into their lives. The philosophy at EQ3 Fitness revolves around three core principles movement, mindset, and nutrition. Understanding that each individual comes with their own unique set of goals and experiences, EQ3 Fitness offers holistic training programs that focus on strength, endurance, mobility, muscle toning, balance, posture, and injury rehabilitation.

With a strong emphasis on the science and mechanics of human movement, EQ3 Fitness creates personalized training programs that cater to the specific needs of each client. Whether the goal is injury rehabilitation, weight loss/body transformation, exercise therapy, posture and form improvement, or strength and conditioning, EQ3 Fitness provides expert guidance and support.

The range of services offered at EQ3 Fitness includes 1-on-1 personal training, 2-on-1 partner training, 1-on-1 virtual training, 1-on-1 exercise therapy, and custom program design. Each program is tailored to the individual's needs, ensuring a comprehensive and effective approach to achieving fitness and health goals.

Anna, the lead personal trainer at EQ3 Fitness and Health, is praised for her talent and work ethic. Clients commend her excellent understanding of physiology and her ability to design personalized programs that address specific concerns, such as posture-related pain and overall strength and mobility. With constant cheque-ins and support, Anna ensures that clients stay on track and see results.

Testimonials from satisfied clients highlight Anna's expertise, dedication, and ability to create effective and safe exercise programs that lead to sustainable lifestyle changes. Whether you are looking to recover from an injury, improve your physical fitness, or enhance your overall well-being, EQ3 Fitness and Health provides the guidance and support needed to help you achieve your goals.